One Pan Chicken Burrito Bowl

Looking for a quick and delicious dinner idea? This One Pan Chicken Burrito Bowl is your answer. Packed with bold, Mexican-inspired flavors, it’s a hearty, healthy meal ready in just 30 minutes. The best part? It’s all made in a single skillet, minimizing cleanup. Perfect for busy weeknights, this dish is versatile and customizable with your favorite toppings. Whether you’re meal prepping or feeding a hungry family, this recipe delivers on taste and convenience.

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Why You’ll Love This Recipe

• Quick and Easy: On the table in just 30 minutes.
• One-Pan Meal: Minimal dishes, maximum flavor.
• Customizable: Add your favorite toppings like avocado, sour cream, or cheese.
• Nutritious: Loaded with protein, fiber, and colorful vegetables.

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Preparation Phase & Tools to Use

Essential Tools and Equipment

• Large Skillet with Lid: A 12-inch skillet is ideal for even cooking and holding all ingredients.
• Cutting Board and Knife: Ensures quick and safe dicing of chicken and vegetables.
• Measuring Cups and Spoons: For accurate portioning of spices and rice.
• Spatula or Wooden Spoon: To stir and prevent sticking.

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Preparation Tips

• Dice all ingredients ahead of time for a seamless cooking experience.
• Use fresh lime juice for enhanced flavor.
• Opt for pre-rinsed canned black beans to save time.
• Adjust spice levels based on personal preference—add cayenne for heat or reduce chili powder for mildness.

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Ingredients

Main Ingredients

• 1 lb (450g) boneless, skinless chicken breasts or thighs: Tender and juicy protein.
• 1 cup long-grain white rice: Absorbs flavors and creates a satisfying base.
• 1 can (15 oz) black beans: Adds heartiness and fiber.
• 1 cup corn (canned or frozen): Sweet and vibrant.
• 1 medium onion, diced: Provides a flavorful base.
• 1 bell pepper, diced (red or green): Adds color and crunch.

Seasonings

• 2 tablespoons olive oil: For sautéing and flavor.
• 1 teaspoon ground cumin, 1 teaspoon chili powder, 1 teaspoon garlic powder: Classic Mexican spices.
• Salt and pepper: To taste.

Finishing Touches

• Juice of 1 lime: Adds a zesty brightness.
• Fresh cilantro, chopped: A fresh, aromatic garnish.

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Step-by-Step Directions

1. Prepare the Ingredients

• Dice chicken into bite-sized pieces and season with salt, cumin, chili powder, and garlic powder.
• Chop the onion and bell pepper into small pieces.
• Rinse and drain the black beans; set aside.

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2. Cook the Chicken

• Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
• Add the seasoned chicken pieces and sauté for 5-7 minutes until golden brown and cooked through. Remove from skillet and set aside if needed.

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3. Add Vegetables and Rice

• Add diced onion and bell pepper to the skillet. Sauté for 3-4 minutes until softened.
• Stir in the rice, black beans, and corn. Combine well to distribute the ingredients evenly.

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4. Simmer

• Pour in 1.5 cups of water (or chicken broth for added flavor).
• Bring the mixture to a boil, then reduce the heat to low.
• Cover the skillet with a lid and let it simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.

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5. Finish and Serve

• Once the rice is cooked, fluff it with a fork.
• Squeeze fresh lime juice over the top and garnish with chopped cilantro.
• Serve immediately with your choice of optional toppings: avocado, cheese, sour cream, or jalapeños.

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Notes and Variations

• Rice Options: White rice cooks faster, but brown rice can be used for extra nutrition (adjust liquid and cooking time as needed).
• Protein Swap: Use ground chicken, turkey, or even pre-cooked rotisserie chicken for convenience.
• Vegetable Additions: Customize with extras like diced tomatoes, zucchini, or spinach.
• Spicy Kick: Add cayenne or top with hot sauce to spice things up.

Serving Ideas

• Customize with Toppings: Serve the burrito bowl in individual bowls and let everyone add their favorite toppings, like avocado slices, shredded cheese, sour cream, or jalapeños.
• Tortilla Add-On: Pair with warm flour or corn tortillas for wrapping or scooping.
• Make It a Salad: Serve over a bed of lettuce for a lighter, low-carb option.
• Family-Style: Place the skillet on the table and let everyone serve themselves directly.

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Common Mistakes to Avoid

1. Overcooking the Chicken

• Mistake: Cooking the chicken too long can make it dry and rubbery.
• Solution: Sauté until just golden brown and cooked through, about 5-7 minutes, and remove from heat promptly.

2. Undercooking the Rice

• Mistake: Not allowing enough time for the rice to absorb liquid can result in crunchy, unevenly cooked rice.
• Solution: Cover and simmer until the liquid is fully absorbed and rice is tender. Check and add a splash of water if necessary.

3. Not Prepping Ingredients

• Mistake: Chopping vegetables or measuring spices while cooking can cause delays and uneven cooking.
• Solution: Prepare all ingredients before turning on the stove for a smooth, stress-free process.

4. Skipping the Lime and Cilantro

• Mistake: Omitting the finishing touches reduces the dish’s brightness and freshness.
• Solution: Always finish with fresh lime juice and cilantro to elevate the flavors.

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Side Dish Recommendations

While this burrito bowl is a complete meal on its own, pairing it with sides can enhance the dining experience. Here are some complementary side dishes:

1. Mexican Street Corn (Elote)

• A creamy, tangy, and spicy corn dish that complements the burrito bowl’s flavors.

2. Pico de Gallo

• Fresh tomato salsa adds a zesty, refreshing touch.

3. Guacamole

• Creamy and rich, guacamole is a perfect topping or side dip.

4. Chips and Salsa

• Crunchy tortilla chips served with salsa or queso dip provide a satisfying textural contrast.

5. Refried Beans

• A classic Mexican side, perfect for adding more protein and fiber to the meal.

6. Roasted Sweet Potatoes

• The natural sweetness pairs well with the spices in the burrito bowl.

7. Cucumber and Avocado Salad

• A light and refreshing salad balances the warm, savory flavors of the dish.

8. Margaritas or Agua Fresca

• Pair the meal with a zesty margarita or a fruit-infused agua fresca for a festive finish.

Recipe Tips

Ensure your One Pan Chicken Burrito Bowl is always a success with these practical tips:

Cooking Tips

• Use the Right Skillet: A large, deep skillet with a lid ensures even cooking and prevents spillage.
• Layer Flavors: Sauté the spices briefly with the chicken to deepen their flavor.
• Don’t Rush the Rice: Let it cook fully, covered, for a tender, fluffy texture. Avoid lifting the lid during cooking to retain steam.

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Storage Instructions

How to Store Leftovers

• Refrigeration: Transfer leftovers to an airtight container and store in the refrigerator for up to 3 days.
• Freezing: For longer storage, portion the dish into freezer-safe containers and freeze for up to 2 months.

How to Reheat

• Microwave: Heat portions in a microwave-safe container for 2-3 minutes, stirring halfway through.
• Stovetop: Reheat in a skillet over low heat with a splash of water or chicken broth to restore moisture.

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FAQs

1. Can I use pre-cooked chicken?

Yes! Shredded rotisserie chicken or leftover grilled chicken works well. Simply add it after sautéing the vegetables.

2. How do I make this dish vegetarian?

Replace the chicken with diced tofu or additional vegetables like zucchini, mushrooms, or spinach.

3. Can I use other types of beans?

Absolutely! Pinto beans or kidney beans make great alternatives to black beans.

4. What’s the best way to make it spicier?

Add cayenne pepper, diced jalapeños, or hot sauce while cooking. Serve with a spicy salsa or pickled peppers for extra heat.

5. Can I meal prep this recipe?

Yes, this recipe is excellent for meal prep. Divide the finished dish into individual portions and store in the refrigerator or freezer for quick lunches or dinners.

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Conclusion

The One Pan Chicken Burrito Bowl is a game-changer for busy weeknights. With its bold, Mexican-inspired flavors, simple preparation, and minimal cleanup, it’s a dish that checks all the boxes. Whether you’re feeding a family, prepping for the week, or just craving a satisfying, wholesome meal, this recipe delivers every time.

Customize it with your favorite toppings, pair it with some of the suggested sides, and enjoy the magic of a hearty, nutritious meal made in a single skillet. Try it tonight and savor the deliciousness of an easy, one-pan dinner!