Description
Creamy, comforting high-protein tomato soup made with cottage cheese and basil.
Ingredients
Olive oil
Onion
Garlic
Tomatoes
Tomato paste
Vegetable broth
Cottage cheese
Basil
Salt
Pepper
Honey
Instructions
1. Sauté onion and garlic.
2. Add tomatoes and paste.
3. Simmer with broth and seasoning.
4. Blend until smooth.
5. Stir in cottage cheese gently.
6. Add basil and serve.
Notes
Use low heat to avoid curdling. Blend a portion with cheese first for smoother texture.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Soup
- Method: Stovetop
- Cuisine: Japanese-American
Nutrition
- Serving Size: 1 bowl
- Calories: 230
- Sugar: 9g
- Sodium: 520mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 15mg