Ground Turkey Teriyaki Stir Fry

This Ground Turkey Teriyaki Stir Fry is the ultimate combination of sweet, savory, and fresh flavors. It features a homemade teriyaki sauce with a citrusy hint of orange zest, tender ground turkey, and a colorful medley of broccoli and carrots. Perfect for weeknight dinners, this dish is versatile and comes together in just 30 minutes. Whether you’re looking to impress your family or whip up a healthy meal in no time, this stir fry delivers on all fronts.

Save itSave it

Why You’ll Love This Recipe

• Time-Saving: Ready in just half an hour, making it perfect for busy weeknights.
• Nutrient-Packed: Loaded with lean protein and vibrant vegetables.
• Customizable: Switch up the protein or veggies to suit your taste.
• Kid-Friendly: Sweet and savory flavors that appeal to all ages.
• Versatile Serving Options: Enjoy with rice, noodles, or in lettuce wraps.

Preparation Phase

Essential Tools and Equipment

• Wok or Large Skillet: Provides even heat distribution for stir-frying.
• Medium Saucepan: Ideal for preparing the teriyaki sauce.
• Cutting Board and Sharp Knife: Makes chopping ingredients quick and efficient.
• Measuring Cups and Spoons: Ensures precise ingredient portions.
• Small Mixing Bowl and Whisk: For preparing the corn starch slurry.

Importance of Preparation

• Prepping ingredients ahead of time ensures smooth cooking.
• Cooking the sauce before stir-frying enhances the dish’s flavor integration.
• Using fresh garlic and ginger elevates the taste of the dish.

Preparation Tips

• Chop Veggies Uniformly: This helps them cook evenly.
• Don’t Skip Fresh Zest: Orange zest adds a bright, citrusy twist to the dish.
• Have Everything Ready: Stir-frying moves fast, so pre-measure ingredients.

Ingredients

For the Teriyaki Sauce

• ¼ cup soy sauce
• 3 tablespoons brown sugar
• 1 cup water, divided
• 2 tablespoons honey
• 3 garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 2 tablespoons corn starch
• 1 tablespoon orange zest

For the Stir Fry

• 1 pound ground turkey
• 2 teaspoons sesame oil
• 3 cups broccoli florets (fresh or frozen)
• 1 small onion, diced
• 1 cup shredded carrots
• Salt and pepper, to taste

Step-by-Step Directions

1. Make the Teriyaki Sauce

1. In a medium saucepan, combine ¾ cup water, soy sauce, garlic, ginger, honey, and brown sugar. Stir until well blended.
2. Heat the mixture over medium heat, bringing it to a gentle boil.
3. In a small mixing bowl, whisk together ¼ cup water and corn starch until smooth.
4. Gradually whisk the corn starch mixture into the saucepan. Continue stirring until the sauce thickens.
5. Remove the pan from heat and stir in the orange zest. Set aside.

2. Prepare the Stir Fry

1. Heat 2 teaspoons sesame oil in a wok or large skillet over medium-high heat.
2. Add the diced onion and sauté for 2-3 minutes, until softened.
3. Crumble the ground turkey into the skillet. Cook for 7-10 minutes, stirring occasionally, until fully cooked (internal temperature reaches 165°F).
4. Add the broccoli florets and shredded carrots to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender but still vibrant.
5. Lower the heat to medium-low and pour the prepared teriyaki sauce over the stir fry. Stir well to coat all ingredients evenly. Let simmer for 2-3 minutes.

3. Serve and Enjoy

• Serve the stir fry hot over:
  • Steamed white or brown rice for a traditional pairing.
  • Cauliflower rice for a low-carb option.
  • Cooked noodles for a heartier meal.
• Alternatively, scoop the stir fry into lettuce wraps for a fresh and light alternative.

Notes and Variations

• Protein Substitutes: Swap ground turkey for chicken, pork, or beef.
• Vegetable Swaps: Try snow peas, bell peppers, or baby corn for variety.
• Add Heat: Include red pepper flakes or sriracha for a spicy twist.
• Sauce Adjustments: Thin with water if the sauce becomes too thick.

Serving Suggestions

This Ground Turkey Teriyaki Stir Fry is incredibly versatile, offering multiple serving options to suit any preference. Here are some of the best ways to enjoy this flavorful dish:

• Classic Pairing: Serve over freshly steamed white or brown rice for a traditional, satisfying meal.
• Low-Carb Option: Spoon over cauliflower rice for a healthier, low-carb alternative.
• Hearty Noodles: Toss with cooked soba, udon, or ramen noodles to create a teriyaki noodle bowl.
• Lettuce Wraps: Fill crisp lettuce leaves with the stir fry mixture for a light, refreshing dish.
• Grain Bowls: Combine with quinoa or farro for a protein-packed, fiber-rich meal.
• Meal Prep: Portion into containers with rice or veggies for ready-to-go lunches throughout the week.

Common Mistakes to Avoid

1. Overcooking the Vegetables:
   • Issue: Cooking broccoli and carrots for too long makes them mushy and less vibrant.
   • Fix: Cook until tender-crisp for the perfect texture and color.
2. Using Bland Ground Turkey:
   • Issue: Ground turkey can taste plain if not properly seasoned.
   • Fix: Season the turkey with a pinch of salt and pepper while cooking to enhance its flavor.
3. Clumpy Sauce:
   • Issue: The corn starch slurry can create lumps if not mixed well.
   • Fix: Whisk the corn starch and water until fully dissolved before adding it to the sauce.
4. Burning the Sauce:
   • Issue: High heat can cause the sauce to thicken too quickly or burn.
   • Fix: Cook the sauce over medium heat and stir constantly for even thickening.
5. Neglecting Fresh Aromatics:
   • Issue: Using powdered garlic and ginger instead of fresh reduces the dish’s bold flavors.
   • Fix: Always opt for fresh garlic and ginger for the best results.

Side Dish Recommendations

Elevate your meal by pairing this Ground Turkey Teriyaki Stir Fry with one or more of these delicious sides:

1. Steamed Jasmine Rice: A fragrant and fluffy classic to complement the savory stir fry.
2. Garlic Noodles: Toss cooked noodles with garlic butter and soy sauce for a simple, flavorful side.
3. Roasted Asparagus: Lightly seasoned with olive oil, garlic, and a sprinkle of sesame seeds.
4. Cucumber Salad: A refreshing, tangy salad with rice vinegar, sesame oil, and a touch of sugar.
5. Sesame Green Beans: Sauté green beans with sesame oil, garlic, and a dash of soy sauce.
6. Egg Rolls: Crispy and flavorful, egg rolls add a crunchy contrast to the tender stir fry.
7. Miso Soup: A warm, umami-packed starter that complements the teriyaki flavors.
8. Spicy Edamame: Toss boiled edamame with chili garlic sauce and sesame oil for a spicy snack.

How to Elevate the Meal

• Drizzle extra teriyaki sauce over the dish for added moisture and flavor.
• Garnish with sesame seeds and chopped green onions for a restaurant-quality presentation.
• Serve with pickled ginger or kimchi for a tangy, bold side accent.

Recipe Tips

1. Enhance the Sauce:
   • Add a splash of orange juice to intensify the citrusy flavor.
   • Stir in a teaspoon of sesame oil after cooking for a rich, nutty finish.
2. Make it Spicy:
   • Incorporate red pepper flakes, cayenne, or a dash of sriracha into the sauce for a kick of heat.
3. Boost the Veggies:
   • Try adding colorful bell peppers, zucchini, or snap peas for extra nutrients and variety.
4. Experiment with Protein:
   • Substitute ground turkey with ground chicken, pork, or tofu for a personalized twist.
   • For shredded meat, use cooked chicken breast or thighs and toss them in the sauce.
5. Texture Variation:
   • Sprinkle roasted cashews, peanuts, or sesame seeds on top for a satisfying crunch.

Storage and Reheating Instructions

Storage:

• Transfer leftovers to an airtight container and store them in the refrigerator for up to 4 days.

Reheating:

• Stovetop: Heat in a skillet over medium-low heat. Add a splash of water or chicken broth if the sauce thickens.
• Microwave: Warm in a microwave-safe dish in 30-second increments, stirring occasionally for even heating.

Freezing:

• Cool the stir fry completely and store it in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.

Frequently Asked Questions (FAQs)

1. Can I use gluten-free soy sauce?
Yes, tamari or coconut aminos work as excellent gluten-free alternatives to soy sauce.

2. What’s the best way to make this dish vegetarian?
Replace ground turkey with crumbled tofu, tempeh, or plant-based meat alternatives.

3. How can I adjust the sweetness of the sauce?
Reduce the amount of brown sugar or honey to suit your taste preferences. Alternatively, use maple syrup as a natural sweetener.

4. Can I double the recipe?
Absolutely! Simply double all the ingredients. Make sure to use a large skillet or wok to avoid overcrowding.

5. How do I keep the vegetables from becoming soggy?
Stir-fry the vegetables on high heat and avoid overcooking to retain their crunch and vibrant color.

Conclusion

This Ground Turkey Teriyaki Stir Fry combines a healthy, protein-rich main dish with bold flavors and versatility. Whether you’re enjoying it as a quick dinner, a meal prep staple, or a customizable base for experimenting with flavors, this recipe is sure to impress.

Pair it with rice, noodles, or fresh lettuce wraps, and add your favorite sides for a complete and satisfying meal. With its sweet-savory homemade teriyaki sauce, this dish will easily become a weeknight favorite.

So, grab your wok, whip up this delicious stir fry, and let the flavors transport you to a world of culinary delight!

Pin Recipe Print Recipe

Ground Turkey Teriyaki Stir Fry

This quick and easy Ground Turkey Teriyaki Stir Fry is packed with sweet and savory flavors the whole family will enjoy. Made with a simple homemade teriyaki sauce featuring a hint of orange zest, this healthy dish comes together in just 30 minutes and pairs perfectly with rice, noodles, or even lettuce wraps.

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Servings: 4

Calories: 277kcal

Ingredients

For the Teriyaki Sauce:

• ¼ cup soy sauce
• 3 tablespoons brown sugar
• 1 cup water divided
• 2 tablespoons honey
• 3 garlic cloves minced
• 1 teaspoon fresh ginger grated or minced
• 2 tablespoons corn starch
• 1 tablespoon orange zest

For the Stir Fry:

• 1 pound ground turkey
• 2 teaspoons sesame oil
• 3 cups broccoli florets fresh or frozen
• 1 small onion diced
• 1 cup shredded carrots
• Salt and pepper to taste

Instructions

Make the Teriyaki Sauce:

• In a small saucepan over medium heat, combine ¾ cup water, soy sauce, garlic, ginger, honey, and brown sugar. Stir to combine.
• Bring the mixture to a low boil.
• In a small bowl, whisk together the remaining ¼ cup water and corn starch until the corn starch is fully dissolved.
• Slowly stir the corn starch slurry into the saucepan and cook until the sauce thickens.
• Remove the saucepan from heat and stir in the orange zest. Set aside until ready to use.

Make the Stir Fry:

• Heat sesame oil in a wok or large skillet over medium-high heat.
• Add diced onion to the skillet and sauté for 2-3 minutes until softened.
• Add the ground turkey to the skillet. Cook until fully cooked through (internal temperature should reach 165°F), about 7-10 minutes.
• Add broccoli and shredded carrots to the skillet and cook until heated through and tender, about 5-7 minutes.
• Reduce heat to low and pour the prepared teriyaki sauce over the stir fry. Stir to coat evenly and let simmer for a few minutes.

Serve:

• Serve the stir fry over rice, noodles, or cauliflower rice. It can also be served as a filling for lettuce wraps.

Notes

Meat Substitutions: Feel free to use ground chicken, pork, or beef instead of turkey. For beef, make sure to drain excess grease after browning.
Add Spice: For a spicy kick, add cayenne, red pepper flakes, or a touch of sriracha to the dish.
Vegetable Variations: Broccoli and carrots are classic, but you can add snow peas, bell peppers, baby corn, or any other veggies you like.
Serving Suggestions: This dish pairs well with rice, cauliflower rice, noodles, or can even be served in lettuce wraps.
Adjust Sauce Thickness: If the teriyaki sauce becomes too thick, simply stir in a little water until it reaches your desired consistency.