Description
Cottage Cheese Egg Bake is a delicious and nutritious dish that seamlessly combines creamy cottage cheese, protein-rich eggs, fresh spinach, and flavorful sundried tomatoes. This versatile bake is perfect for any meal of the day—be it breakfast, brunch, or a light dinner. With its Mediterranean-inspired flavors and high protein content, each bite satisfies your taste buds while fulfilling your nutritional needs. Whip it up quickly for a family gathering or meal prep, and enjoy the delightful fusion of textures and tastes.
Ingredients
Scale
- 1 cup Cottage Cheese (full-fat or low-fat)
- 9 large Eggs
- 1/3 cup Feta Cheese
- 1 cup Baby Spinach
- 1/2 cup Sundried Tomatoes (cut into strips)
- 1/4 teaspoon Salt
- 1/8 teaspoon Ground Pepper
- 1 teaspoon Dried Oregano
- 1/4 teaspoon Garlic Powder
- 1/3 cup Grated Cheddar Cheese
Instructions
- Preheat your oven to 400°F (200°C) and spray a 12-inch pie plate skillet with olive oil.
- Roughly chop the baby spinach. In a mixing bowl, whisk together eggs, cottage cheese, feta cheese, salt, pepper, garlic powder, grated cheddar, and oregano until well combined.
- Stir in the chopped spinach and sundried tomatoes until evenly mixed.
- Pour the mixture into the prepared pie plate and spread it out evenly.
- Bake for 15-25 minutes until set in the center. Let cool for about 10 minutes before slicing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 500mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 370mg