Description
Indulge in the ultimate summer delight with our BBQ Chicken Breasts, a recipe that promises juicy, tender meat infused with smoky flavors. Perfect for cookouts, family gatherings, or an easy weeknight meal, this dish comes together effortlessly with just a handful of ingredients. The brining process ensures each bite is flavorful and moist, while a perfect grill sear adds that essential charred finish. Whether served on its own, in a sandwich, or with fresh salads, these BBQ Chicken Breasts are sure to impress your family and friends.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 teaspoons paprika
- 1 cup BBQ sauce
- 4 cups cool water
- 1 1/2 tablespoons fine sea salt
Instructions
- Brine the chicken: In a large bowl, whisk together cool water and sea salt. Add chicken breasts and refrigerate for 30 minutes.
- Prepare the grill: Preheat to medium heat and brush grates with olive oil.
- Season the chicken: Remove from brine, pat dry, coat with olive oil and sprinkle paprika evenly on both sides.
- Grill the chicken: Cook on one side for 5–6 minutes while basting with BBQ sauce. Flip and baste again; cook until internal temperature reaches 165°F (another 5–7 minutes).
- Final touches: Brush additional BBQ sauce on top and let rest for 5–10 minutes before slicing.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 170g)
- Calories: 330
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 110mg