Asparagus Stuffed Chicken Breast

Asparagus Stuffed Chicken Breast is a culinary delight that transforms simple ingredients into a dish that’s both nutritious and elegant. This recipe features tender chicken breasts stuffed with fresh asparagus, gooey mozzarella cheese, and tangy sun-dried tomatoes, then seasoned and baked to perfection. It’s the perfect option for a weeknight meal or a dinner party showpiece.

Save itSave it

Why You’ll Love This Recipe:

• Packed with vibrant flavors and textures.
• Healthy, low-carb, and high in protein.
• Easily customizable with your favorite cheeses and vegetables.
• Impressive presentation with minimal effort.

Preparation Phase & Tools to Use

Essential Tools and Equipment:

• Chef’s Knife: For precise cutting of the chicken pockets and vegetables.
• Cutting Board: A sturdy surface for prepping chicken and fillings.
• Large Cast-Iron Skillet: Ideal for both searing and oven-baking the chicken.
• Tongs: To handle the stuffed chicken without breaking the seal.
• Toothpicks: To secure the filling inside the chicken breast.
• Meat Thermometer: Ensures the chicken is perfectly cooked at 165°F (74°C).

Preparation Tips:

1. Trim the Asparagus: Snap off the woody ends for tender bites.
2. Dry Chicken Thoroughly: Helps the seasoning adhere and enhances the sear.
3. Cut Carefully: When slicing the pockets, aim for even depth without cutting all the way through.
4. Preheat Your Skillet: A hot skillet ensures a golden crust on the chicken before baking.

Ingredients

Main Ingredients:

• Chicken Breasts: 4 skinless, boneless pieces (about 1 ½ lb).
• Seasonings: 1 teaspoon each of Italian seasoning, garlic powder, and smoked paprika.
• Salt and Pepper: Adjust to taste.
• Asparagus: 12 stalks, trimmed and washed.
• Sun-Dried Tomatoes: 1 ounce, chopped.
• Mozzarella Cheese: 4 slices (substitute with provolone if preferred).
• Olive Oil: 1 tablespoon for searing.

Step-by-Step Directions

1. Preheat Oven:
   Preheat your oven to 400°F (200°C) for a consistent baking environment.
2. Season Chicken:
   • Lay chicken breasts flat on a cutting board.
   • Season both sides evenly with Italian seasoning, garlic powder, smoked paprika, salt, and pepper.
3. Cut Pockets:
   • Using a sharp knife, carefully slice a horizontal pocket into each chicken breast.
   • Avoid cutting through the opposite side to keep the chicken intact.
4. Prepare the Filling:
   • Trim the asparagus and wash thoroughly.
   • Lay 3 asparagus stalks and a few pieces of sun-dried tomatoes on a slice of mozzarella cheese.
   • Roll the cheese around the asparagus and tomatoes to hold the filling together.
5. Stuff the Chicken:
   • Insert the rolled filling into the pocket of each chicken breast.
   • Use toothpicks to secure the opening to prevent the filling from spilling during cooking.
6. Sear the Chicken:
   • Heat olive oil in a cast-iron skillet over medium-high heat.
   • Place stuffed chicken breasts into the skillet and sear for 3-5 minutes on each side, creating a golden crust.
7. Bake:
   • Transfer the skillet to the preheated oven.
   • Bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
8. Serve:
   • Carefully remove toothpicks from the cooked chicken.
   • Plate and serve immediately with your favorite sides.

Serving Suggestions

Asparagus Stuffed Chicken Breast pairs beautifully with a variety of side dishes, making it versatile for any occasion. Serve it warm, garnished with:

• Freshly chopped parsley for a pop of color.
• Grated Parmesan cheese for added flavor.
• A drizzle of balsamic glaze for a tangy, elegant touch.

For a complete meal, consider pairing it with sides that complement its rich flavors.

Common Mistakes to Avoid

1. Skipping the Sear:
   • Searing locks in the juices and creates a golden crust. Without this step, the chicken may lack flavor and texture.
2. Overstuffing the Chicken:
   • Avoid stuffing the chicken too tightly, as it can tear during cooking.
3. Cutting the Pocket Too Deep:
   • Ensure the pocket is deep enough to hold the filling but not so deep that it splits open.
4. Underseasoning:
   • Season both the inside and outside of the chicken for maximum flavor.
5. Overcooking:
   • Use a meat thermometer to ensure the chicken is cooked to 165°F (74°C). Overcooking can result in dry chicken.

Side Dish Recommendations

Here are eight perfect sides to complement the rich flavors of Asparagus Stuffed Chicken Breast:

1. Garlic Mashed Potatoes:
   • Creamy and buttery mashed potatoes infused with garlic pair perfectly with the savory chicken.
2. Lemon Butter Rice:
   • A zesty rice dish balances the richness of the stuffed chicken.
3. Roasted Vegetables:
   • A colorful medley of roasted zucchini, carrots, and bell peppers adds a burst of flavor and nutrients.
4. Caesar Salad:
   • Crisp romaine lettuce with tangy Caesar dressing provides a refreshing contrast.
5. Herbed Couscous:
   • Light and fluffy couscous with fresh herbs like parsley and mint complements the dish’s textures.
6. Crispy Garlic Bread:
   • Ideal for soaking up any juices or melted cheese from the chicken.
7. Creamy Polenta:
   • This smooth and velvety side dish enhances the meal’s comfort-food appeal.
8. Steamed Green Beans with Almonds:
   • A simple and elegant side that mirrors the freshness of the asparagus in the chicken.

Recipe Tips

• Cheese Alternatives: While mozzarella provides a mild, creamy flavor, you can experiment with sharper options like provolone or gouda for a different taste.
• Vegetable Swaps: If asparagus isn’t available, broccoli florets, spinach, or bell peppers make excellent substitutes.
• Sear Smart: Ensure your skillet is hot before adding the chicken for a proper sear without sticking.
• Enhance the Flavor: Add minced garlic or fresh herbs like thyme or rosemary to the skillet for an aromatic boost.
• Cook Evenly: Choose chicken breasts of similar size to ensure even cooking.

Storage and Reheating Instructions

Storage:

• Place leftover chicken in an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing:

• Wrap each cooked, cooled chicken breast tightly in plastic wrap.
• Place in a freezer-safe bag or container and freeze for up to 2 months.

Reheating:

• Oven: Preheat to 350°F (175°C). Place chicken on a baking sheet, cover with foil, and bake for 10-12 minutes or until warmed through.
• Skillet: Heat gently over low heat with a splash of chicken broth or water to retain moisture.
• Microwave: Use short 30-second intervals to avoid overcooking, though this may slightly dry the chicken.

FAQs

1. Can I prepare the chicken ahead of time?
Yes! Assemble the stuffed chicken breasts, cover tightly, and refrigerate for up to 24 hours before cooking.

2. Is this recipe keto-friendly?
Absolutely! With its low-carb ingredients, it’s perfect for a keto or low-carb diet.

3. Can I use frozen asparagus?
Yes, but thaw and pat them dry before using to prevent excess moisture.

4. What can I serve this dish with to make it gluten-free?
Pair it with gluten-free sides like cauliflower rice, mashed sweet potatoes, or roasted veggies.

5. Can I grill this instead of baking?
Yes! After searing, move the chicken to indirect heat on a preheated grill and cook until the internal temperature reaches 165°F (74°C).

6. What’s the best way to keep the chicken juicy?
Avoid overcooking and always let the chicken rest for 5 minutes after baking to allow the juices to redistribute.

7. Can I use chicken thighs instead of breasts?
Yes, but cooking times may vary as thighs take longer to cook through.

Conclusion

Asparagus Stuffed Chicken Breast is a delicious and versatile recipe that’s sure to impress with its vibrant flavors and elegant presentation. Whether it’s a casual dinner or a special occasion, this dish delivers a satisfying balance of nutrition and indulgence.

By following the detailed steps, tips, and pairing suggestions in this guide, you’ll create a meal that’s both memorable and foolproof. Customize the ingredients, pair with your favorite sides, and enjoy a wholesome, gourmet experience!

Serve with confidence, and let this dish become a new staple in your dinner rotation!

Pin Recipe Print Recipe

Asparagus Stuffed Chicken Breast

This easy and flavorful chicken recipe features tender chicken breasts stuffed with asparagus, mozzarella cheese, and sun-dried tomatoes. Perfectly seasoned and seared to golden perfection, then baked to juicy tenderness, this dish is a delightful main course that’s simple to prepare yet elegant enough for entertaining.

Prep Time10 minutes mins

Cook Time30 minutes mins

Total Time40 minutes mins

Course: Main Course

Cuisine: American

Servings: 4

Calories: 277kcal

Ingredients

• 4 skinless boneless chicken breasts (about 1 ½ lb)
• 1 teaspoon Italian seasoning mix
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Sea salt and pepper to taste
• 12 asparagus stalks ends trimmed
• 1 ounce sun-dried tomatoes chopped
• 4 slices mozzarella cheese
• 1 tablespoon olive oil

Instructions

Preheat Oven:

• Preheat your oven to 400°F (200°C).

Season Chicken:

• Place the chicken breasts on a clean cutting board. Sprinkle both sides with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper.

Cut Pockets:

• Using a sharp knife, cut a pocket into the side of each chicken breast lengthwise. Be careful not to cut all the way through.

Prepare the Filling:

• Trim and wash the asparagus stalks. Lay three asparagus stalks and a few pieces of sun-dried tomatoes on a slice of mozzarella cheese, then roll it up to hold the filling together.

Stuff the Chicken:

• Stuff each chicken breast with the cheese-asparagus-tomato roll. Secure the opening with a toothpick to keep the filling in place.

Sear the Chicken:

• Heat olive oil in a large cast-iron skillet over medium-high heat. Add the stuffed chicken breasts and sear for 3-5 minutes per side until golden brown.

Bake:

• Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C).

Serve:

• Remove the toothpicks and serve immediately. Enjoy!

Notes

Cheese: Mozzarella can be substituted with provolone or another favorite cheese.
Vegetables: Swap the asparagus for broccoli or another veggie of your choice.
Oil: Use any cooking oil you prefer, such as avocado or grapeseed oil.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on the stovetop to preserve the chicken’s juiciness.